Monday, July 4, 2011

Q&A: How to strengthen my abdominal and lower back muscles?

Question by Abraxas: How to strengthen my abdominal and lower back muscles?
I'm a skinny guy so I don't want to know how to tone my abs, I just want stronger abs.

I've got really bad posture as well, so I figured that exercising and strengthening my lower back muscles would fix my poor posture (correct my assumptions if I'm wrong)

Could anyone give me any advice on the best workouts?


Best answer:
Answer by SeagullDeadlifts for lower back.

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Stretching Lower Back

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