Anyone know of an exercise that can be done at home that will tone and strengthen your lower back ?

Question by Joy22: Anyone know of an exercise that can be done at home that will tone and strengthen your lower back ?
I am looking for an excercise that can be done at home with minimal equiptment (all I have is 5 and 10 lb hand weights) that will target my lower back. I used to use the Hyper Extension machine at the gym and am looking for the same results. I would like suggestions for both the back of my lower back and also the sides, but any suggestions would help.


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Stretching Lower Back