10 Natural Ways to combat PMS10 Natural Ways to combat PMS

1. Keep Track:Writing a symptoms diary can help. Recognise what's going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that's the time to take your driving test, or go to a job interview etc.2. Tackle the symptoms:Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a

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