At home treatment for lower back pain?

Question by watershed_22: At home treatment for lower back pain?
I experience a fair deal of back pain due to being on my feet alot. What are the best at home treatments for lower back pain? From stretches to other.....

Thanks!!
:o)


Best answer:
Answer by LittlepetalHi

I sometime suffer with back pain and i use one of thiose wheat bags you can get, they are long and got wheat beeds in the,. You just stick it in the microwave for about 1 1/2 mins and then rest it between your back and

Stretching Lower Back