Best Exercise for Low Back Pain: Front Plank

devchengkalath.com Front Plank Physical Therapy Exercise Described By Toronto Physiotherapist Dev Chengkalath If you suffer from mechanical low back pain, there's probably a good chance you've been told you have a weak core. In the following video, the front plank exercise is demonstrated. When used properly, this core and abdominal exercise is a fantastic tool to help alleviate the symptoms and the causes of low back pain. Start in a legs fully extended position

Stretching Lower Back