Question by Hellequin: What are some good exercises I could do to strengthen my lower back?
Sometimes I find it really hard to stand up for a long period of time because my lower back starts to hurt a lot. Now I started exercising a lot using dumbbells and doing push-ups. I was just wondering for an exercise that could help my strengthen my lower back muscles. Thank you. And if you could also maybe send a link to an exercise for teenagers around 17. Thanks.
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