Crossfit is a new workout routine that is all about real world application. They think that specializing makes you too weak in one area to be functional in another. For example, if you are a great endurance runner then you are specializing in being able to run very long distances. However, if you need to push your car out of the mud or snow, you won't be strong enough to do it. Crossfit proposes that you need to be good or great across several different physical domains.
What are some
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