What are the best exercises and/or supplements to shed lower back fat?

Question by Tony Le: What are the best exercises and/or supplements to shed lower back fat?
I am a 27 year old male.
I am 27 year male. 6'2 and 195. In decent shape just have stubborn lower back fat.


Best answer:
Answer by Claret_n_BlueYou can't target the bits where you want to loose fat. You will loose it as a whole. You just have to do the right exercises and have a good, healthy, low fat diet. The exercises are:

Cardio Exercises - Running, Skipping, Swimming, Cycling, etc.

Back

Stretching Lower Back