Question by Clark: Stretching causing lower back pain! Please help!?
Alright, so i've been stretching every day for about a year, classic exercises like reaching your toes. I havent had any problems for a long time.
However, since last week, every time i finish my stretch, it causes extreme pain in my lower back when i try to get into the upright position. It's been happening for a week and only during stretches...
NOW when im not stretching, like when i want to grab something off the
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