Some cool best lower back exercises images:
Day # 114 - "Just dance, let the music take you over, dance, let the beat become your lover."
Image by marthaaa_
I went back to salsa today for the first time in what felt like an AGE.
It was so good to be back.
Sorry to have to use this again in like a week, but was low on inspiration after so much hard exercise.
Anyway, this is a copy of a salsa move that Phil teaches us (the salsa dancing world champion 2008 FYI) and it's a girls one obv and
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