Stretching Exercises
Stretching will help you loosen tight muscles. Do these exercises slowly and smoothly. Stretching exercises will make you feel good any time during the day. It is also helpful to do them before strengthening exercises.
Hamstring and Lower Back Stretch
This exercise keeps your lower back flexible.
1. Lie on your side with your knees bent. Gently pull the top knee up and out toward the shoulder.
2. Hold for 30 seconds. Then lower your leg. Repeat 5 to 10
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