Avoiding the Common Cold

Everybody knows that, if you wish to stay healthy, you should take in enough Vitamin C. People are informed repeatedly how helpful Vitamin C is to staying healthy. When you have the flu, what's the first thing folks tell you? "Take some more Vitmain C!" Now, though, there is a small bit of speculation about whether or not Vitamin C is actually beneficial in preventing the common cold. You've heard of Echinacea already. The main concept of Echinacea is that, if you take it when those earliest

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