Question by johnderson: I need a lower back excersise that will strengthen and tone my back for support. Also are there any stretches?
For golf, I need a lower back workout. I have a yoga ball and a weight set but I dont know any workout. It is the area that has that real sharp burn after you excersise... almost like a tickle/horrible sharp burn. But I need it and I need stretches for my lower back in particular. Spinal stretches would help too.
I definitely dont need to lose weight. Maybe
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