by joeyogaportland
Question by Matt Roberts: Anybody know anyBack Stretches to help lower back pain?
hello. i have been doing cross country for a month now. And for a couple of days now, i have been experiencing lower back pain. Are there any streches i can do before i run that can help me?
Best answer:
Answer by Dancerthe cat streatch and twisting from side to side:) heres and ex. if you don't know what the cat stretch
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